In Good Health Drop in Classes

In Good Health Drop in Classes

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Weekly Drop in classes

 Register for 1 or all! 

20% discount when you register for 4 classes

Select 4 classes under drop dsown menu

When you go to "View Cart", give the dates of the 4 classes you are registering for in the SPECIAL INSTRUCTIONS box

You will also need to select a 


The classes will be held weekly on Tuesdays from 4:30pm-6pm EST and are open to women of all ages.   

December 20 ~ Declutter

How to Declutter Your Schedule, Mind and Diet 

 You'll start the new year feeling refreshed and rejuvenated by taking some time each day to declutter different areas of your life now. 


January 3 ~ Tips for setting and keeping effective New Year's Resolutions

When setting New Year's resolutions, it's important to be realistic and specific. Vague resolutions such as "lose weight" or "get in shape" are more likely to fail because they are not measurable. Instead of setting goals that are impossible to track, choose specific and achievable resolutions.