Collection: Life After College

I am a National Medical Board-Certified Health and Wellness Coach. I specialize in working with clients who are aged 20- 26; leaving college and navigating the world as a young professional.

My mission is to motivate and empower you to reach your full potential

Each week you will get email resource support. 

Being in a group serves several purposes. One of the most important is accountability. We will talk about this in our first session.

All sessions will be via Zoom. Class will be through a HIPPA compliant platform. Optional 20 minute discovery call at no charge to discern if this class is a good fit for you. 

Our focus will be on

1. Nutrition and Diet

2. Exercise

3. Sleep

4. Stress and Anxiety ~ How to manage 

5. Self-Care ~ the importance of and what it looks like

6. Defining your Mission Statement ~ Goals flow from Values~ What do you Value?

When you are ready to checkout and are on your cart page, you will be prompted to choose a pickup date --  select any date and proceed. 

$50.00 deposit at checkout to reserve your spot.

Balance of $200.00 due prior to first class. 



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