Bowls are a great way to eat your colors!

7 to 9 servings of phytonutrients or plant nutrients can feel daunting at times. A grain and veggie bowl can be a great way to get a lot of color in one meal. Start with a base of spinach, mixed greens or kale, adding some lentils, quinoa or other grain for protein. Next, stack on the veggies! ~ Steamed, Sauteed. Roasted or Raw. Finish by adding nuts and seeds and optional additional protein to the top and then a drizzle of your favorite dressing. You can easily get 5 good servings of color if you are intentional and prep some of these items ahead on the weekend!


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