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IN GOOD HEALTH

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In Good Health
NBC-HWC Functional Medicine Health Coach

I offer my coaching services to help you achieve change when change is hard. I specialize in guiding individuals on their journey towards optimal Health and Welness by focusing on two critical pillars : Gut Health and Hormone Balance. A healthy gut is critical to good health in all areas of life: sleep, stress management, mental wellness, relationships, brain health and more. Secondly, I am passionate about helping women find Hormone Balance as they navigate the changes they experience in all seasons of their life.  I use a holisitc individualized approach as we work together to create sustainable goals in nutrition and diet, exercise, sleep, relationships, stress and anxiety management and more. As a certified 500YTT Yoga instructor and a Meditation instructor I use the tools of mindfulness, movement and meditation when desired.

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Functional Medicine Health Coaching Sessions & Rates

Discovery Call

Free (20 min.)

Book a free discovery session to see if we are a good fit and to discuss your health and wellness goals.

Foundation Call

250.00

This is where the work begins! After completing an intake form of your health history, I prepare for a 90 minute session with you where we begin to co create a plan that will help you make sustainable change in the areas of health and wellness that are most important to you. While extremely helpful, this is not essential for setting up a session.

One on One Coaching Sessions

$100.00 per sesssion

 In between sessions you receive email/text support through your portal with supporting documents, healthy and simple recipes, and accountability.

6 Month Package

$875.00

Two sessions a month for 3 months
1 session a month for the remaining 3 months.
 In between sessions you receive email/text support through your portal with supporting documents, healthy and simple recipes, and accountability.



3 Month Package

$575.00


2 sessions per month for 3 months. 
 In between sessions you receive email/text support through your portal with supporting
documents, healthy and simple recipes, and accountability.

Group Session Workshop

$30.00 per person for 60 minute workshop
minimum of 4, max of 12

Set up a group of like minded friends to dive in to topics such as "Managing the Pause: Seeking Hormone Balance, "Sweet Dreams: Mastering Sleep", 
"Stress Less, Live More!"
We meet via Zoom or in person




FMHC

FMHC sessions
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Client Testimonials

Julie is a wonderful coach and I really enjoyed our sessions. She helped me see ways in which I can live better and healthier and how it is important to prioritize the things that give me joy. Julie is so knowledgeable about food and exercise and she can hold you accountable but in a kind way.

I have transformed to a person I never thought was possible, coaching with Julie. In a short period of time, I have reached goals I set and pushed myself to think different, slow down, push fear aside and accomplish a better wellbeing.

She helped me untangle those self-limiting thoughts, let go of what wasn’t serving me, get things in order and take steps forward. I was inspired to get creative again, write in journals, doodle, draw, and just find joy.

I feel empowered to make the right choices in support of my health, morals, and values. I know I will continue to implement the information and strategies I have learned coaching with Julie and know she will be in my corner as a constant cheerleader!

Julie is a caring, compassionate, positive, spiritual, and trust-worthy person. She really makes you feel heard and provides an open, calm space.

I always look forward to our sessions and consider her a true friend. I recommend her highly to help with your wellbeing goals, you will be changed forever!

I learned so much and working with Julie helped me discern the things that really matter to me. I give her my wholehearted recommendation.

Yoga & Meditation
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In Good Health

While I will continue to teach a few studio classes, I am shifting my practice to work more with my private clients. If you have a desire to work one on one, with one other person, or in groups of 4-6 up to 8 people, I would love to work with you. Currently I meet clients in their homes, they come to me, we meet in gyms or I meet them in their work place as so many offices now have gyms. I will also continue my work with athletes both one on one as well as for entire teams.

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Julie Gilbert

Owner, In Good Health

Yoga & Meditation Credentials:

Registered Yoga Teacher (RYT) with Yoga Alliance

500 YTT Yoga Certification

Meditation Certification

Owner of 200 Hour YTT training program

Advanced Training in:

Yoga & Positive Psychology
Yoga for the Athlete
Yoga for Stress & Anxiety

Services & Rates: Yoga & Meditation

Private Classes

$80.00 per hour

(1 or 2 people)

Group Classes (<10 people)

$100.00 per hour

$100.00 per hour for 4-6 people Additional $15.00 per hour for each additional person above 6 (max 9 people)

Group Classes (10-15 people)

$150.00 per hour

$150.00 per hour for group of 10 people; $10.00 per hour for each additional person above 10 For groups larger than 15 people, please contact me for rates

Workshops

Restorative workshops and workshops for stress and anxiety will continued to be offered periodically as will spiritual times of reflection such as advent and lent. Workshops are a fun gathering for friends, teens, running groups, tennis teams and more.

Yoga & Meditation

Yoga & Meditation Classes
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All the latest news regarding In Good Health can be found on my

In Good Health Blog

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Health is
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If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him. ~Hippocrates~

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