IN GOOD HEALTH

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In Good Health
NBC-HWC Functional Medicine Health Coach

I offer my coaching services to help you create weekly sustainable goals in nutrition and diet, exercise, sleep, relationships, recovery from addiction(s), stress and anxiety management, as well as offer guidance in mindfulness and meditation. Helping you make change when change is hard...

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Functional Medicine Health Coaching Sessions & Rates

Discovery Call

Free (20 min.)

Book a free discovery session to see if we are a good fit and to discuss your health and wellness goals.

Foundation Call

Available Upon Request

This is where the work begins! We begin to co create a plan that will help you make sustainable change in the areas of health and wellness that are most important to you (diet and nutrition, exercise and movement, sleep, relationships, stress and anxiety management, addiction issues…)

One on One Coaching Sessions

available upon request

Packages available

6 Sessions Package

available upon request

Foundation Session is 90 minutes
Remaining 5 sessions are 30 or 50 minutes

3 Month Package

available upon request

Foundation Session is 90 minutes
Remaining 11 sessions are 50 minutes

Session + 11 50 min. sessions

Weekly Drop in Workshop

$50.00 for 90 minute workshop

Each week is a stand alone topic. The topic is published each week in the Sunday Newsletter
We meet via Zoom
$50.00



FMHC

FMHC sessions
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Client Testimonials

Julie is a wonderful coach and I really enjoyed our sessions. She helped me see ways in which I can live better and healthier and how it is important to prioritize the things that give me joy. Julie is so knowledgeable about food and exercise and she can hold you accountable but in a kind way.

I have transformed to a person I never thought was possible, coaching with Julie. In a short period of time, I have reached goals I set and pushed myself to think different, slow down, push fear aside and accomplish a better wellbeing.

She helped me untangle those self-limiting thoughts, let go of what wasn’t serving me, get things in order and take steps forward. I was inspired to get creative again, write in journals, doodle, draw, and just find joy.

I feel empowered to make the right choices in support of my health, morals, and values. I know I will continue to implement the information and strategies I have learned coaching with Julie and know she will be in my corner as a constant cheerleader!

Julie is a caring, compassionate, positive, spiritual, and trust-worthy person. She really makes you feel heard and provides an open, calm space.

I always look forward to our sessions and consider her a true friend. I recommend her highly to help with your wellbeing goals, you will be changed forever!

I learned so much and working with Julie helped me discern the things that really matter to me. I give her my wholehearted recommendation.

Yoga & Meditation
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In Good Health

While I will continue to teach a few studio classes, I am shifting my practice to work more with my private clients. If you have a desire to work one on one, with one other person, or in groups of 4-6 up to 8 people, I would love to work with you. Currently I meet clients in their homes, they come to me, we meet in gyms or I meet them in their work place as so many offices now have gyms. I will also continue my work with athletes both one on one as well as for entire teams.

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Julie Gilbert

Owner, In Good Health

Yoga & Meditation Credentials:

Registered Yoga Teacher (RYT) with Yoga Alliance

500 YTT Yoga Certification

Meditation Certification

Owner of 200 Hour YTT training program

Advanced Training in:

Yoga & Positive Psychology
Yoga for the Athlete
Yoga for Stress & Anxiety

Services & Rates: Yoga & Meditation

Private Classes

$80.00 per hour

(1 or 2 people)

Group Classes (<10 people)

$100.00 per hour

$100.00 per hour for 4-6 people Additional $15.00 per hour for each additional person above 6 (max 9 people)

Group Classes (10-15 people)

$150.00 per hour

$150.00 per hour for group of 10 people; $10.00 per hour for each additional person above 10 For groups larger than 15 people, please contact me for rates

Workshops

Restorative workshops and workshops for stress and anxiety will continued to be offered periodically as will spiritual times of reflection such as advent and lent. Workshops are a fun gathering for friends, teens, running groups, tennis teams and more.

Yoga & Meditation

Yoga & Meditation Classes
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All the latest news regarding In Good Health can be found on my

In Good Health Blog

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Health is
the greatest of human blessings

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If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him. ~Hippocrates~

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