In Good Health Julie Gilbert

Wednesday I travel to New Zealand to see my daughter for her 25th Birthday. I leave the beginning of Fall behind to embark upon the Spring weather ...

This Week's Recipes are full of Fall forward flavors, quick and easy dinners and Healthy Snacks.  Pumpkin Power Bites Chewy Granola Bars Quinoa Sal...

A Rotisserie Chicken is a great way to have a quick and easy dinner on the table that is full of flavor and protein. Things to be conscious of whe...

The cooler weather has motivated me to think Fall Favorites!   Pumpkin Pie Crock Pot Pork Chops and Apples Spicy Lime Roasted Jicama

Celebrating my baby sister, Laura's 60 beautiful years with my sister this coming weekend.  Grateful for my 3 sisters! Birthday Risotto Rosemary Ci...

Quick, easy, healthy and flavorful  ~ That is my aim here!  We will start with 1. Mexican Corn and Black Bean Bowl Nice options for protein and veg...

Serves 4  1 head cauliflower 1 Tbs olive oil 1 tsp sesame oil 1/4 cup onion, chopped 1 red bell pepper, chopped 2 cloves garlic, minced 1/3 cup veg...

Serves 4 2 Tbs oregano, fresh, chopped (or 1 teaspoon dried) 2 Tbs mustard, Dijon 2 Tbs maple syrup 2 Tbs olive oil 1 1/2 lb salmon, fillets 2 lb c...

Sheet Pan Maple Salmon with Glazed Carrot Steak and Snacks    

 If you or someone you know is struggling with fertility, here’s some good news: nutrition may be able to help. And this applies to both women and ...

Serves 4-6 8 pattypan squash, stem and blossom removed (or 3 larger squash) 6 slices bacon, cooked & crumbled 2 Tablespoons olive oil ½ cup on...