Good Food for Good Mood
by Julie Gilbert
May 18, 2025
There is no disputing that good nutrition, as an essential part of a healthy lifestyle, helps you to achieve the best physical health. New research...
Retreat
by Julie Gilbert
May 8, 2025
Lake Junaluska...
May Recipes
by Julie Gilbert
May 3, 2025
Healthy Breakfast Muffins
Plant Powered Egg Bowl
Blueberry Lemon Pudding
Beet and Lentil Citrus Salad
Chicken Burgers
Breakfast Bowl of Champs
Chun...
March Recipes
by Julie Gilbert
March 2, 2025
Simple Salad with Hummus Dressing
Protein Chia Seed Cereal
Sheet Pan Fajitas ~ Beef or Chicken
Peanut Butter Overnight Oats
Shrimp Fajitas
Slow Coo...
Beat the Winter Blues: How Nutrition Can Boost Your Mood
by Julie Gilbert
January 19, 2025
Winter is here, and for many of us, the shorter days and colder nights bring more than just a chill in the air. If you’ve been feeling unusually ti...
This Week's Recipes
by Julie Gilbert
January 18, 2025
Cheesy Italian Spaghetti Squash
Almond Butter Brownies
Salmon with Edamame and Broccoli
Chicken and Zucchini Noodle Caprese Bake
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Blue Zones Recipes
by Julie Gilbert
January 11, 2025
I am fascinated by my study of the 5 Blue Zones in the world. Places that have been labeled as longevity hot spots. These populations live long hea...
Recipes for the Week of January 6th
by Julie Gilbert
January 5, 2025
Cauliflower Fried Rice
Flank Steak with Carrots
Quinoa Stuffed Acorn Squash
Sheet Pan Orange Chicken and Broccoli
DASH Diet
by Julie Gilbert
January 2, 2025
Click Below!Â
Dash Diet
Recipes for the Week
by Julie Gilbert
December 29, 2024
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Chicken with sun dried tomato topping
Broccoli and Beef Stir Fry
Winter Fruit SaladÂ
Mason Jar Chicken Caesar Salad
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Recipes for the week of December 15, 2024
by Julie Gilbert
December 15, 2024
The Perfect Sugar Cookie
Bone-a Fide- Biscuit ~ Christmas Treat for your favorite Canine!Â
Pomegranate Glazed SalmonÂ
Winter Wonderland Salad
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December 8 Recipes of the Week
by Julie Gilbert
December 7, 2024
With the wintry weather settling in, I have been drawn to heartier protein rich comfort dinners. Sharing a few of my favorites this week!
Chicken T...
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