In Good Health Julie Gilbert

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Beat the Winter Blues: How Nutrition Can Boost Your Mood
by Julie Gilbert January 19, 2025
Winter is here, and for many of us, the shorter days and colder nights bring more than just a chill in the air. If you’ve been feeling unusually ti...
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This Week's Recipes
by Julie Gilbert January 18, 2025
Cheesy Italian Spaghetti Squash Almond Butter Brownies Salmon with Edamame and Broccoli Chicken and Zucchini Noodle Caprese Bake
- chicken
- protein
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Blue Zones Recipes
by Julie Gilbert January 11, 2025
I am fascinated by my study of the 5 Blue Zones in the world. Places that have been labeled as longevity hot spots. These populations live long hea...
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Recipes for the Week of January 6th
by Julie Gilbert January 5, 2025
Cauliflower Fried Rice Flank Steak with Carrots Quinoa Stuffed Acorn Squash Sheet Pan Orange Chicken and Broccoli
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DASH Diet
by Julie Gilbert January 2, 2025
Click Below! Dash Diet
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Recipes for the Week
by Julie Gilbert December 29, 2024
Chicken with sun dried tomato topping Broccoli and Beef Stir Fry Winter Fruit Salad Mason Jar Chicken Caesar Salad
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Recipes for the week of December 15, 2024
by Julie Gilbert December 15, 2024
The Perfect Sugar Cookie Bone-a Fide- Biscuit ~ Christmas Treat for your favorite Canine! Pomegranate Glazed Salmon Winter Wonderland Salad
- Christmas
- Salad
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December 8 Recipes of the Week
by Julie Gilbert December 7, 2024
With the wintry weather settling in, I have been drawn to heartier protein rich comfort dinners. Sharing a few of my favorites this week! Chicken T...
- Chicken
- Crockpot
- Mexican
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Leftover Turkey? Enjoy these recipes
by Julie Gilbert November 30, 2024
I intentionally purchase a turkey that is larger than I need so that I can feast on soups, salads and healthy casseroles with the leftovers. Enjo...
- soup
- taco
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Over the River and Through The Woods...
by Julie Gilbert November 16, 2024
This week's recipes are a lead up to Thanksgiving ~ before, during and after! Chicken Couscous Quinoa Apple Pecan Salad Thanksgiving Tettrazzini P...
- Thanksgiving Salad
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Fall Salads and a Warming Soup
by Julie Gilbert November 10, 2024
Fall Salads are a wonderful way to enjoy seasonal produce. They are often hearty enough to enjoy as a full meal if you add your favorite protein. ...
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This week's recipes
by Julie Gilbert October 19, 2024
Carne Picada Pesto Chicken and Tomatoes over Quinoa Baked Acorn Squash with Apples and Cinnamon Cashew Chocolate Fudge with Maple Almond Butter If...
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