In Good Health Julie Gilbert

There is no disputing that good nutrition, as an essential part of a healthy lifestyle, helps you to achieve the best physical health. New research...

Lake Junaluska...

Winter is here, and for many of us, the shorter days and colder nights bring more than just a chill in the air. If you’ve been feeling unusually ti...

Cheesy Italian Spaghetti Squash Almond Butter Brownies Salmon with Edamame and Broccoli Chicken and Zucchini Noodle Caprese Bake  

I am fascinated by my study of the 5 Blue Zones in the world. Places that have been labeled as longevity hot spots. These populations live long hea...