In Good Health Julie Gilbert

As I write in my journal this morning I glance back at yesterday’s reflections. In the early predawn hours I wrote, “My intention today is to choos...

Contrary to popular belief, You do NOT need to be busy. Let me repeat that: You do NOT need to be busy! You do not need to justify your existence i...

    Strawberry Rhubarb Chia Pudding Chicken Waldorf Collard Wraps ( can substituee kale or spinach for collards) Asparagus Herb Roasted Tomatoes E...

Fiber ~ Breakfast and Snack Ideas Fiber ~ Lunch and Dinner Idea

Nutrition Can Help! 🛟 Your diet is an important part of managing symptoms like hot flashes, mood swings, weight gain, brain fog and fatigue. 💥 Be s...

Food cravings. We all get them. They’re the intense urge to find and eat chocolate, chips, cookies, ice cream…) even though we aren’t hungry. When...

Your thyroid is a butterfly-shaped gland that helps regulate every system in your body What happens if you are deficient in these nutrients? Signs ...

Mediterranean Diet 4 Week Meal Plan Nutrition and Menopause Restoring Balance: Gut Health Detox Mastery Alcohol 101

Everyone has some sort of comfort food that they love, whether it’s a favorite family recipe or a sweet treat that brings back memories. And while ...

Available for Purchase Soon!  A 4 week self guided on demand course looking at holistic ways to optimize nutrition and hormone balance during per...

 Eat the Rainbow!  Have you ever noticed how nature paints our food in the most vibrant shades? Those colors aren’t just for show—they’re powerful...

  My attempt at something new: Water coloring! In my season of rest, I am embracing the above quote as I try my hand at water coloring! The strugg...