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Fresh Cranberry Sauce
by Julie Gilbert
Yield: 10 servings
4 cups cranberries
1/2 cup sugar
1/4 cup water
1 orange, juiced
Rinse cranberries well. In a large saucepan combine the cranber...
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Rambutan ~ Exotic Fruit of Southeast Asia
by Julie Gilbert
Instagram Reel
The rambutan is a fruit considered exotic to people outside of its native range. To people of Malaysia, Thailand, the Phillippin...
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Cannellini Bean Gratin
by Julie Gilbert
3 tablespoons extra virgin olive oil
3 onions, halved and sliced thin through root end
½ teaspoon brown sugar
6 garlic cloves, minced
1/8 teaspoon ...
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Pan Roasted Spatchcock Chicken with Lentils and Roasted Tomatoes
by Julie Gilbert
Pan Roasted Spatchcock Chicken with Lentils and Roasted Tomatoes
8 roma tomatoes, cut in half
2 tablespoons olive oil
1 (3-4 pound) chicken
...
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Spinach and black bean burrito bowl
by Julie Gilbert
For the spinach
1 tablespoon olive oil
1 small yellow onion, quartered and thinly sliced
3/4 teaspoon salt, plus a pinch
4 cloves garlic, minced
1 ...
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Roast Kumara (Sweet Potato) and Pumpkin Frittata
by Julie Gilbert
Frittatas are wonderful – good hot or cold, gluten free, and can be taken on picnics and tailgates!
@ 3 Tablespoons olive oil
1 small red onion,...
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Pre and Probiotic Foods List
by Julie Gilbert
Prebiotic Foods
Prebiotic Foods
Probiotic Foods
Almonds
Pears
Apple Cider Vinegar
Apricots
Peas
Buttermilk
Apples
P...
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Double Chocolate Muffins ~ Gluten and Sugar Free!
by Julie Gilbert
Ingredients:
1 cup almond flour (or almond meal)1 cup oats (oat flakes, old-fashioned or quick oats) 1/4 cup raw cacao powder 1 tsp baking soda 1 ...
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Registration goes live on Monday the 15th! Text me or email me for info! 919-649-7430 or ingoodhealthcoach@gmail.com
by Julie Gilbert
WOMEN'S SIX WEEK MASTER CLASS
Designed for Women over 40
Healthy Body, Mind and Spirit. $300.00
October 4 ,11, 18, and 25
November 1 and 8
5...
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Coconut Ginger Latte with Turmeric
by Julie Gilbert
Makes 5-6 Lattes
Ginger, turmeric, and citrus are anti-inflammatory foods that are good for Gut Health! Try this as a bedtime treat. Try a pinch o...
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Cheese Glorious Cheese....
by Julie Gilbert
Cheese
When shouldn't you believe a word your cheese is saying? When it's too Gouda be true!
Exercise caution with cheese. (See my post on DAIRY...
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Holy Cow! I'd "lactose" share with you some things about DAIRY!
by Julie Gilbert
Gluten is King and Dairy is Queen
Why we should avoid *MOST all dairy
Lactose: Cow’s milk contains lactose, a type of sugar that is not well tole...
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