In Good Health Julie Gilbert

Available for Purchase Soon!  A 4 week self guided on demand course looking at holistic ways to optimize nutrition and hormone balance during per...

 Eat the Rainbow!  Have you ever noticed how nature paints our food in the most vibrant shades? Those colors aren’t just for show—they’re powerful...

  My attempt at something new: Water coloring! In my season of rest, I am embracing the above quote as I try my hand at water coloring! The strugg...

The Feast of Epiphany celebrates the visit of the Magi to Jesus, whose birth was manifested by a star. Epiphany in Greek means “manifestation.” In ...

Mocktails are becoming more and more popular and available in restaurants and at parties. I believe there are several reasons why this is a popular...

High Fiber Food List Only 3% of Americans are eating enough fiber. We need to consume around 25-30 grams of fiber per day as part of a healthy die...

Coconut Fish and Tomato Bake Palestinian Chicken Mediterranean Lentil and Rice Pilaf Roasted Zucchini anc Asparagus Salad Jammy Eggs Pan Seared Ran...

Sunshine Muffins Peach Cobbler Smoothie Crock Pot Greek Chicken Chipotle Chicken and Sweet Potatoes Healthy Breakfast Muffins Plant Powered Egg Bow...

Simple Salad with Hummus Dressing Protein Chia Seed Cereal Sheet Pan Fajitas ~ Beef or Chicken Peanut Butter Overnight Oats Shrimp Fajitas Slow Coo...