In Good Health Julie Gilbert

Yield: 10 servings 4 cups cranberries 1/2 cup sugar 1/4 cup water 1 orange, juiced Rinse cranberries well. In a large saucepan combine the cranber...

  Instagram Reel   The rambutan is a fruit considered exotic to people outside of its native range. To people of Malaysia, Thailand, the Phillippin...

3 tablespoons extra virgin olive oil 3 onions, halved and sliced thin through root end ½ teaspoon brown sugar 6 garlic cloves, minced 1/8 teaspoon ...

Pan Roasted Spatchcock Chicken with Lentils and Roasted Tomatoes   8 roma tomatoes, cut in half 2 tablespoons olive oil 1 (3-4 pound) chicken ...

For the spinach 1 tablespoon olive oil 1 small yellow onion, quartered and thinly sliced 3/4 teaspoon salt, plus a pinch 4 cloves garlic, minced 1 ...

Frittatas are wonderful – good hot or cold, gluten free, and can be taken on picnics and tailgates!   @ 3 Tablespoons olive oil 1 small red onion,...

  Prebiotic Foods Prebiotic Foods Probiotic Foods Almonds Pears Apple Cider Vinegar Apricots Peas Buttermilk Apples P...

Ingredients: 1 cup almond flour (or almond meal)1 cup oats (oat flakes, old-fashioned or quick oats) 1/4 cup raw cacao powder 1 tsp baking soda  1 ...

  WOMEN'S SIX WEEK MASTER CLASS Designed for Women over 40 Healthy Body, Mind and Spirit. $300.00 October 4 ,11, 18, and 25 November 1 and 8 5...

Makes 5-6 Lattes Ginger, turmeric, and citrus are anti-inflammatory foods that are good for Gut Health! Try this as a bedtime treat. Try a  pinch o...

Cheese When shouldn't you believe a word your cheese is saying?  When it's too Gouda be true!  Exercise caution with cheese. (See my post on DAIRY...

Gluten is King and Dairy is Queen Why we should avoid *MOST all dairy Lactose: Cow’s milk contains lactose, a type of sugar that is not well tole...