In Good Health Julie Gilbert

The Perfect Sugar Cookie Bone-a Fide- Biscuit ~ Christmas Treat for your favorite Canine!  Pomegranate Glazed Salmon  Winter Wonderland Salad  

With the wintry weather settling in, I have been drawn to heartier protein rich comfort dinners. Sharing a few of my favorites this week! Chicken T...

I intentionally purchase a turkey that is larger than I need so that I can feast on  soups, salads and healthy casseroles with the leftovers.  Enjo...

This week's recipes are a lead up to Thanksgiving ~ before, during and after!  Chicken Couscous Quinoa Apple Pecan Salad Thanksgiving Tettrazzini P...

Fall Salads are a wonderful way to enjoy seasonal produce. They are often hearty enough to enjoy as a full meal if you add your favorite protein. ...

Carne Picada Pesto Chicken and Tomatoes over Quinoa Baked Acorn Squash with  Apples and Cinnamon Cashew Chocolate Fudge with Maple Almond Butter If...

Yogurt with Banana, Nuts and Seeds Fajita Skillet Pork and Cauliflower Fried Rice Protein is an essential macronutrient that plays a crucial role i...

One of my favorite meals  I was in New Zealand last week was a Brussels Sproouts Caesar Salad at Soul Bar and Bistro. The sprouts were finely shred...

September 21 August 24 August 17 July 27 July 21 July 14 July 7 June 22 June 15 June 8 June 1 May 25 May 18 May 10 May 4 Apri l 28 April 14 April 7...

Wednesday I travel to New Zealand to see my daughter for her 25th Birthday. I leave the beginning of Fall behind to embark upon the Spring weather ...

This Week's Recipes are full of Fall forward flavors, quick and easy dinners and Healthy Snacks.  Pumpkin Power Bites Chewy Granola Bars Quinoa Sal...

A Rotisserie Chicken is a great way to have a quick and easy dinner on the table that is full of flavor and protein. Things to be conscious of whe...