In Good Health Julie Gilbert

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The Feast of Epiphany
by Julie Gilbert January 6, 2026
The Feast of Epiphany celebrates the visit of the Magi to Jesus, whose birth was manifested by a star. Epiphany in Greek means “manifestation.” In ...
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Mocktails
by Julie Gilbert December 11, 2025
Mocktails are becoming more and more popular and available in restaurants and at parties. I believe there are several reasons why this is a popular...
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Fiber
by Julie Gilbert September 4, 2025
High Fiber Food List Only 3% of Americans are eating enough fiber. We need to consume around 25-30 grams of fiber per day as part of a healthy die...
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July Recipes
by Julie Gilbert July 6, 2025
Coconut Fish and Tomato Bake Palestinian Chicken Mediterranean Lentil and Rice Pilaf Roasted Zucchini anc Asparagus Salad Jammy Eggs Pan Seared Ran...
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Good Food for Good Mood
by Julie Gilbert May 18, 2025
There is no disputing that good nutrition, as an essential part of a healthy lifestyle, helps you to achieve the best physical health. New research...
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Retreat
by Julie Gilbert May 8, 2025
Lake Junaluska...
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May Recipes
by Julie Gilbert May 3, 2025
Sunshine Muffins Peach Cobbler Smoothie Crock Pot Greek Chicken Chipotle Chicken and Sweet Potatoes Healthy Breakfast Muffins Plant Powered Egg Bow...
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March Recipes
by Julie Gilbert March 2, 2025
Simple Salad with Hummus Dressing Protein Chia Seed Cereal Sheet Pan Fajitas ~ Beef or Chicken Peanut Butter Overnight Oats Shrimp Fajitas Slow Coo...
- beef
- protein
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Beat the Winter Blues: How Nutrition Can Boost Your Mood
by Julie Gilbert January 19, 2025
Winter is here, and for many of us, the shorter days and colder nights bring more than just a chill in the air. If you’ve been feeling unusually ti...
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This Week's Recipes
by Julie Gilbert January 18, 2025
Cheesy Italian Spaghetti Squash Almond Butter Brownies Salmon with Edamame and Broccoli Chicken and Zucchini Noodle Caprese Bake
- chicken
- protein
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Blue Zones Recipes
by Julie Gilbert January 11, 2025
I am fascinated by my study of the 5 Blue Zones in the world. Places that have been labeled as longevity hot spots. These populations live long hea...
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Recipes for the Week of January 6th
by Julie Gilbert January 5, 2025
Cauliflower Fried Rice Flank Steak with Carrots Quinoa Stuffed Acorn Squash Sheet Pan Orange Chicken and Broccoli
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