Nutrition and Menopause

Available for Purchase Soon! 

A 4 week self guided on demand course looking at holistic ways to optimize nutrition and hormone balance during perimenopause and menopause.

Are you experiencing fatigue, mood swings, sleep disturbances, bloating and/or weight gain, inflammation, problems concentrating?

These are just a few of the symptoms from a long list that women often experience in perimenopause and menopause years

Menopause represents a pivotal transition in women’s health, marked not only by hormonal changes but also by significant gastrointestinal (GI) issues. As estrogen and progesterone levels begin to decline, our gut microbiome is significantly altered and we often experience inflammation that affects the entire body. (Not to mention the emotional, mental and psychological challenges that often are present during this season!)

This course will provide and look deeply at evidence-based strategies for addressing menopause related symptoms. You will learn ways to work toward a healthy gut microbiome and hormone balance through dietary modifications and lifestyle interventions. We will look at practical and achievable ways to eat for perimenopause and menopause, focusing on use of practical tools to address menopause related challenges.

Full of recipes, handouts, key nutrients, knowledge checks, videos and more!