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Blue Zones and Heart Health
by Julie Gilbert
With this being a week where we Celebrate those we love, I would like to share with you some ways to attain Optimal Heart Health: Lifestyle Tips fr...
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Lentil, Spinach and Butternut Squash with a Creamy Coconut Sauce
by Julie Gilbert
Serves 4 to 6
1 tablespoon coconut oil
1 onion, peeled and chopped
2 garlic cloves, minced
1 small butternut squash, peeled, seeded and cubed
4 cup...
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Roast Chicken with Mediterranean Spice Rub
by Julie Gilbert
Serves 4-6
1 whole chicken
1 Tablespoon whole wheat flour (I use oat flour as a Gluten Free option
1 teaspoon salt
1 teaspoon ground cumin
2 teasp...
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FIBER!!!
by Julie Gilbert
Insoluable Fiber Foods to help you maintain a healthy blood sugar balance
Fiber 101!
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Blood Sugar 101 ~ Carbohydrate Myth
by Julie Gilbert
Carbs are NOT responsible for weight gain. A diet for optimal health includes many foods with carbohydrates. Carbohydrates are our body's preferred...
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Sweet and Spicy Tofu Skewers
by Julie Gilbert
4 servings of 3 skewers per person
2 teaspoons sriracha
½ cup tamari or coconut aminos (soy sauce substitutes)
2 Tablespoons pure maple syrup
2...
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Chicken, Broccoli and Cashew Stir Fry
by Julie Gilbert
Serves 2-4
2 boneless skinless chicken breast
2 tbsp avocado oil or butter
1" chunk ginger, grated or finely minced
5 garlic cloves, minced
½ tsp s...
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Blueberry Pumpkin Muffins (Dairy and Sugar free!)
by Julie Gilbert
One scant cup canned pumpkin
1 cup orange juice
½ cup maple syrup or mild tasting honey, such as Clover
½ cup canola oil
1 teaspoon vanilla extrac...
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Chocolate Almond Date Slab
by Julie Gilbert
Servings: hmmmm, that’s a tough one as I do a rough cut and boy do they disappear quickly if I’m not careful!
22 medjool dates, pitted and sliced o...
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Roast Chicken with Apples and Squash
by Julie Gilbert
Serves 4
Chicken
2½ pounds bone-in chicken breasts
2 tablespoons extra virgin olive oil
2 tablespoons lemon juice
2 tablespoons honey
1 t...
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Roasted Chicken with Avocado Sauce
by Julie Gilbert
Serves 4
Avocados are a superfood that are a heathy source of protein, fat, carbs and fiber.
3 pounds bone-in, skin-on chicken thighs or breasts ...
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Lemon Salmon with Spinach and Lentils
by Julie Gilbert
This dish is full of flavor! The rich salmon pairs wonderfully with earthy lentils, all brightened with a zest of lemon – a simple and nourishing ...
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