In Good Health Julie Gilbert

  Add equal parts beer (non-alcoholic beer or water work also) and vinegar to the bottom of a large steamer pot, about 1 inch. Bring the liquid to...

Makes 9 1 can (15 ounces) chickpeas 1 tsp baking powder ¼ teaspoon salt ¼ teaspoon baking soda  3/4 cup coconut or date sugar  1/2 cup almond flou...

Serves 6 1 ½ pounds sweet potatoes, halved 12 ounces carrots, peeled (@ 1 1/4 cups) 3 tbsp olive oil  2 medium onions, halved  1 head of garlic,...

What a fun weekend of creating tried and true summer favorites!    Summer Sizzler Kebabs Blue Crabs Farmer's Market butterbeans and field peas Gard...

This July 4th explore some healthy and delicious options that won't leave you feeling overstuffed and heavy. Summer Melon Salad Try a Turkey Burge...

Makes about 1 cup 3 heaping cups fresh or frozen strawberries, raspberries, blackberries, or blueberries.3 to 4 Tbsp pure maple syrup2 Tbsp chia ...

Serves 2 Great as a super quick dinner on its own. Or serve with steamed or cauliflower rice. 14 ounces ground chicken 2 medium zucchini, sliced ...

Serves 6 This refreshing salad is an explosion of colors, textures and tastes! You will experience a symphony of tastes ~ spicy, savory, tart, salt...

Monday ~ Honey Lime Chicken Tuesday  ~ Vietnamese Chicken Salad Wednesday ~ Duck Egg Omelets! Thursday ~ Summer Chicken Stir Fry

This past week I had so much fun being on the snack team for Vacation Bible School at my church! At week's end, there were  A LOT of left over stra...

What and When to eat for balanced blood sugar levels. Addressing blood sugar dysregulation is a key step in balancing your hormones. When insulin ...

I am taking a short cut tonight and grilling the Signature Steak Tips from The Butchers Market. I will make a lightened stuffed potato  and a Class...