Cheese Glorious Cheese....


When shouldn't you believe a word your cheese is saying? 
When it's too Gouda be true!

 Exercise caution with cheese. (See my post on DAIRY)

Cheeses that contain probiotics include Cottage Cheese, Mozzarella, Cheddar, Edam, Gouda, Gruyere, Parmesan, Provolone, and Swiss. Sour cream is made by fermenting cream, but the product is then pasteurized, which kills the bacteria. Some brands add live bacteria back. So check the label!

The protein called casein in cheese is a common food sensitivity, and a little goes a long way. Be sure to buy organic and raw when available. Goat cheese and Sheep Cheese tends to be more digestible. If they are pasture raised, these sheep/goat eat plants which contain phytonutrients which gets into their milk and their cheese which gets into us when we eat them!

I am what my eating has eaten!!



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