Move your Body!

Here's a reminder to move your body today -- take a moment to stop and listen to what your body needs. This may be a gentle yoga flow, a walk (or jog) in the park, or a group fitness class. There is no wrong way to get moving, so don't overthink it. 

Simply identify what will truly feel good and create the intention to get that done today. Even better, aim to make it fun because you're far more likely to stick with a habit if you enjoy it! If you get bored easily, switch your routine from day to day. There are so many ways to keep our body moving, and we have to be creative on how we implement them based on the time of day, weather, and our energy level.

What is your body asking for today?