Plant Protein ~ What to look for

Protein, Fiber, Healthy Fat, Carbs, Magnesium, Selenium, B6 and Vitamin C just to name a few!

Pairing proteins with carbohydrates is an effective way to balance blood sugar on the plate. But did you know that adding fat to the equation is also incredibly powerful? When meals and snacks contain all the macronutrients – carbohydrates, proteins, and fat – they’re especially satisfying. They also help prevent blood sugar levels from becoming too high or too low, an important factor for metabolic and hormonal health. Get creative when planning your meals and snacks and consider how you can find more balance by combining fiber-rich carbohydrates, protein, and fat.


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