Spring Goal!

I like setting seasonal goals. These often revolve around the different feelings of each season ~ Spring, to me, feels fresh, new, invigorating, a time of rebirth.. This helps me create new habits and practices that feel more natural.
For example, I switch my exercise routine once warmer weather hits. No more treadmill, rowing machine, or elliptical! I take daily walks in springtime, play lots of tennis, and do an outdoor boot camp. An added benefit is the Vitamin D my body gets from only 10 minutes a day of being in the sunshine. Vitamin D deficiency is associated with an increased risk of depressive symptoms and brain fog! So get in the sun! (with sunscreen of course!)
What new seasonal goal or habit can you embrace? Share!!

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