soups & stews

Served 6 1 Tbs olive oil 1 yellow onion, chopped 4 cloves garlic, minced 1 lb ground turkey 2 tsp ground cumin 1 1/2 tsp chili powder 1 zucchini,...

Serves 4 Roasted broccoli & feta with cottage cheese and bone broth make this delicious soup high protein and super filling. It’s perfect for m...

Serves 6 This juicy and delicious dish only takes 5 minutes to prep! Serve it over rice, vegetables, or a Greek salad.   2 lbs boneless skinless ch...

  3 15 ½ -ounce cans  White Northern Beans 5  cups chicken broth 2 cloves garlic, minced 1 large white onion, chopped 1 tablespoon ground white pe...

Serves 6 Need a dinner that’s cozy and packed with protein? 🍲 This one-pot chicken & veggie stew is your answer.  It’s loaded with tender chick...

Chicken and Broccoli 2 servings  1 tsp Extra Virgin Olive Oil 10 oz Chicken Breast (cut into cubes) 1/2 tsp Sea Salt (divided) 2 Garlic (clove, mi...

Serves 6 1 small onion, chopped 6 tbsp olive oil, divided 1 cloves - 2 garlic, chopped Sea salt and pepper to taste 2 tbsp - 3 organic curry powder...

Yield: 6 servings This soup is made with beans and whole-grain hulled barley. The barley enriches the soup with a nutty flavor and more fiber. 1 ...

3 15 ½ -ounce cans  White Northern Beans 5  cups chicken broth 2 cloves garlic, minced 1 large white onion, chopped 1 tablespoon ground white peppe...

Serves 6-8   Good olive oil 4 ounces pancetta, ½-inch-diced 1½ cups chopped yellow onions 2 cups (½-inch) diced carrots (3 carrots) 2 cups (½-inch)...

Serves 4 2 tablespoons olive oil 1 lb ground turkey, or shredded turkey 1 medium onion, chopped 4 garlic cloves, minced 2 large carrots, chopped 2 ...