soups & stews

Serves 6  Ingredients 1 Tbs olive oil 1 onion, chopped 3 cloves garlic, chopped 2 red bell peppers, chopped (green or yellow work too) 3 zucchini, ...

Serves 4-6 For a warming, homestyle chicken soup with the ultimate depth of flavor, this Slow-cooker Chicken Soup recipe features chicken, veggies ...

  Serves 8 1 lb pasta, whole-grain, elbow (gluten-free if necessary) 4 cloves garlic, minced 1 medium onion, chopped 4 medium carrots, peeled and c...

Serves 4  This protein rich stew can easily be cooked on the stovetop. Once all ingredients are in your pot, simmer for 30-45 minutes. Stir in your...

Serves 4   4.5 pints cherry tomatoes (or 3lbs of any tomato) 1 large yellow onion 1 large bell pepper 6-10 garlic gloves 2 tbsp olive oil 1 tsp oni...

Served 6 1 Tbs olive oil 1 yellow onion, chopped 4 cloves garlic, minced 1 lb ground turkey 2 tsp ground cumin 1 1/2 tsp chili powder 1 zucchini,...

Serves 4 Roasted broccoli & feta with cottage cheese and bone broth make this delicious soup high protein and super filling. It’s perfect for m...

Serves 6 This juicy and delicious dish only takes 5 minutes to prep! Serve it over rice, vegetables, or a Greek salad.   2 lbs boneless skinless ch...

  3 15 ½ -ounce cans  White Northern Beans 5  cups chicken broth 2 cloves garlic, minced 1 large white onion, chopped 1 tablespoon ground white pe...

Serves 6 Need a dinner that’s cozy and packed with protein? 🍲 This one-pot chicken & veggie stew is your answer.  It’s loaded with tender chick...

Chicken and Broccoli 2 servings  1 tsp Extra Virgin Olive Oil 10 oz Chicken Breast (cut into cubes) 1/2 tsp Sea Salt (divided) 2 Garlic (clove, mi...

Serves 6 1 small onion, chopped 6 tbsp olive oil, divided 1 cloves - 2 garlic, chopped Sea salt and pepper to taste 2 tbsp - 3 organic curry powder...