beef

2-3 servings 42 grams of protein 4 oz boneless skinless chicken breast, sliced 1/2 inch thick 6 oz skirt steak, sliced 1/2 inch thick 2 tbsp olive ...

Quick healthy stir fry that makes a tasty lunch the next day. Servings 6 Ingredients 2 lb. flank steak, cut into 2-inch-thick strips 2 large carro...

Think of this as a Thai Sloppy Joe!If you have a picky eater, serve theirs over rice prior to stirring in the scallions and spinach. These are a...

Olive oil 2 onion, peeled and sliced3- 4 pounds chuck roast – cut into 2 inch piecesSea saltFreshly ground black pepperFlour, to dust4 parsnips, ...

In last week’s Fundamentals class, we made a delicious beef stew from a chuck roast that we trimmed and cut. The recipe has two very unusual addi...

Beef Chili