Pre and Probiotic Foods List
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Prebiotic Foods |
Prebiotic Foods |
Probiotic Foods |
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Almonds |
Pears |
Apple Cider Vinegar |
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Apricots |
Peas |
Buttermilk |
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Apples |
Pistachios |
Cheese: Some aged cheese |
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Asparagus |
Radicchio |
Fermented Vegetables |
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Avocado |
Tea |
Kefir |
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Bananas |
Walnuts |
Kimchi (Korean Pickle) |
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Barley |
Watermelon |
Kombucha (watch the sugar!) |
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Berries |
White Beans |
Miso |
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Cabbage |
Whole Grains |
Pickled Vegetables |
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Cherries |
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Pickles |
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Chia Seeds |
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Sauerkraut |
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Chickpeas |
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Tempeh |
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Cocoa |
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Yogurt: no sugar added w./live cultures! Icelandic Skyr |
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Coconut |
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Dark Chocolate |
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Peas |
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Eggplant |
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Endive |
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Flaxseed |
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Garlic |
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Greens |
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Honey |
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Jerusalem Artichoke (Sunchoke) |
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Jicama |
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Leek |
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Lentils |
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Legumes |
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Mangoes |
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Mushrooms |
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Oats |
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Onions |
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Peaches |
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