How to Create Lasting Habits
by Julie Gilbert
January 11, 2026
Perhaps in the New Year you set a new habit/goal/intention.
I am sure you have heard some of the daunting statistics that point to the low success ...
Mocktails
by Julie Gilbert
December 11, 2025
1.   Health and Wellness ~ People are adapting healthier lifestyles by choosing to limit or abstain from alcohol together. This has created a dema...
Savory Baked Pork Chops
by Julie Gilbert
July 6, 2025
Serves 4
Â
4 pork chops, bone-in or boneless at least 1-inch thick.
2 tablespoons extra virgin olive oil
1 tablespoon paprika
1 tablespoon coconut ...
June Recipes
by Julie Gilbert
June 1, 2025
Apple Pie Overnight Oats
Beef Shish Kabobs
Date Shake!Â
Summer Broccoli Salad
Tropical Popsicles
Asian Salmon
Summer Minty Watermelon Salad
Beef Sa...
Flaxseed Cookies
by Julie Gilbert
March 31, 2025
 Makes 12 cookies
These healthy Cookie makes a quick breakfast as well.Â
½ cup almond or peanut butterÂ
â…“ cup non-dairy milk
3 Tbsp coconut sugar
1...
Slow Cooker Chicken Carnitas
by Julie Gilbert
March 2, 2025
   Serves 4
2 tsp chili powder
2 tsp oregano, dried
2 tsp cumin, ground
1/2 tsp coriander, dried
1/2 tsp paprika, smoked
2Â 1/2 Tbs olive oil
3/4...
Slow Cooker Tikka Masala
by Julie Gilbert
February 16, 2025
Serves 4
1 1/2 pounds boneless skinless chicken thighs
2 Tablespoons olive oil
3 cloves garlic, minced
1 Tbs ginger, fresh, peeled and grated
6 sc...
Good week for Soup!
by Julie Gilbert
February 16, 2025
This week's recipes
Red Pepper and Tomato Soup
Coconut Curry Soup with Chicken
Roast Chicken with Clementines
Mediterranean Beef Stir Fry
Butternut...
Mediterranean Diet
by Julie Gilbert
January 2, 2025
Mediterranean Flavor Guide
Christmas Morning Casserole
by Julie Gilbert
December 22, 2024
Â
Serves 8
6 eggs
2 cups half and half
Salt and pepper to taste
Butter to grease pan
6 slices thick cut -- crusty white bread
1-pound spicy pork sa...
Blueberry White Chocolate Biscotti
by Julie Gilbert
December 22, 2024
Makes 30-45 depending on how you shape them.Â
Biscotti make a lovely gift wrapped in cellophane and tied with a bow. These twice baked crunchy trea...
Beef Stuffed Acorn Squash
by Julie Gilbert
December 8, 2024
Beef Stuffed Acorn Squash
Serves 4
Â
2 acorn squash halved
1 tablespoon olive Oil
1/2 cup onion diced finely
1/2 tablespoon minced garlic
1 lb grou...
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