Italian Zucchin Fries
by Julie Gilbert
July 24, 2026
Serves 4
Ingredients
2Â zucchini, sliced into sticks
4Â egg whites
1 cup almond flour
1 Tbs garlic powder
1/2 tsp salt
Â
1.   Cut zucchini into stic...
Mediterranean Lentil and Rice Pilaf (Mujadara Style)
by Julie Gilbert
July 19, 2025
Serves 4Â
1 cup green or brown lentils
3 cups water or veggie broth, divided
3 Tbsp olive oil, divided
1 large onion, thinly sliced
1/2 cup long-gr...
Farzi's Charoset
by Julie Gilbert
April 14, 2025
Charoset is a sweet, dark-colored mixture of finely chopped fruits and nuts eaten at the Passover Seder. Its color and texture are meant to recall ...
Middle Easter Slow Cooked Green Beans
by Julie Gilbert
April 13, 2025
Serves 4
1/4 cup extra virgin olive oil
2 cups yellow onion -- thinly sliced
1 1/2-pounds green beans -- clipped and cleaned
3 garlic cloves -- min...
Cheesy Italian Spaghetti Squash
by Julie Gilbert
January 18, 2025
(2 large or 4 small main dish servings)Â
1 large spaghetti squash
2-3 Tbsp Olive oil, divided
1 large yellow onion
3 large cloves garlic, minced
1...
Coconut Mashed Sweet Potatoes
by Julie Gilbert
January 11, 2025
Yield: 6 servings as a side dish
Imo means sweet potato in Japanese, and in Okinawa it refers to the purple sweet potato, which was the basic stapl...
Baked Acorn Squash with Apples and Cinnamon
by Julie Gilbert
October 19, 2024
Serves 4
2 medium acorn squash cut into halves
2 large granny smith apples peeled and sliced
4 tablespoons maple syrup
1½ teaspoons cinnamon
½ teas...
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