Raspberry Hemp Overnight Oats

2 Servings

·     1/2 cup Greek yogurt, plain

·     1 cup oats, rolled (gluten-free if needed)

·     1 cup almond milk, unsweetened (or milk of choice)

·     2 Tbs chia seeds

·     1 Tbs maple syrup

·     1/2 tsp vanilla extract

·     1 lemon, zested (about 1 tablespoon zest)

·     1 Tbs hemp seeds, for garnish

·     1 cup raspberries, fresh

Prep

·     Zest the lemon to get about 1 tablespoon of zest.

Make

·     In a glass jar, mix the yogurt, oats, milk, chia seeds, maple syrup, vanilla, and lemon zest. Add the lid and shake to combine.

·     Leave in the fridge overnight.

·     Top with hemp seeds and raspberries before serving.

💡 Tip: You can swap almond milk for soy milk for extra protein! 

Why it Works:

🌾 Slow-Release Carbs: Rolled oats are a complex carb, so your body breaks them down slowly. That helps you avoid a blood sugar spike and keeps your energy nice and steady.

🌱 Rich in Fiber: With 13 grams of fiber per serving, chia seeds and raspberries help slow sugar absorption and keep you full longer.

💪 Protein-Packed: Greek yogurt adds 16 grams of protein per serving, which helps balance out the carbs in this meal.

⏰ Convenient: Prep it the night before, and breakfast is ready to grab in the morning.