Jammy Eggs
by Julie Gilbert
July 12, 2025
A jammy egg is somewhere between a hard boiled egg and a soft boiled egg. The white is fully set like a boiled egg, but the difference is in the yo...
Apple Pie Overnight Oats
by Julie Gilbert
June 15, 2025
Apple Pie Overnight Oats
Serves 1 ~ Make extra to last you all week!Â
2 tbsp rolled oats
2 tbsp flaxseed
1 tbsp hemp seeds
1 tbsp chia seeds
1 tsp...
Breakfast Bowl of Champs!
by Julie Gilbert
May 9, 2025
Serves 1
1 banana sliced
1/2 cup cooked quinoa
3-4 strawberries, sliced
Handful blackberries and blueberries
1 tsp chia seeds
1/2 tsp cinnamon
1 tb...
Protein Packed Morning Oats
by Julie Gilbert
May 3, 2025
2 Servings
Made with organic rolled oats, cinnamon, cardamom, ground ginger, and a touch of maple syrup, this breakfast is both comforting and nutr...
Biscuit Head's Cathead Biscuits
by Julie Gilbert
March 29, 2025
Big, soft and fluffy buttermilk biscuits from Asheville's Biscuit Head. Serve with fresh jams, whipped honey or create a breakfast sandwich.
Servi...
Peanut Butter Overnight Oats
by Julie Gilbert
March 16, 2025
Serves 3
1 1/2 cups Rolled oats
1/4 cup HoneyÂ
1/4 cup Chocolate chips (optional)
2 tbsp Peanut butter
1 1/2 tbsp Chia seeds
1 tsp Vanilla extract
...
Protein Chia Seed Cereal
by Julie Gilbert
March 16, 2025
Makes 1 bowl
1 cup almond or any milk
1Â scoop vanilla protein
2 tablespoons chia seed
2 teaspoons maple syrup or honey, optional
1/2 cup berries li...
Yogurt with Banana, Nuts and Seeds
by Julie Gilbert
October 13, 2024
Serves 1
1 cup Plain Greek Yogurt
1 Banana (sliced)
¼ cup Almonds
2 Tablespoons Pumpkin Seeds
Add the yogurt, banana, almonds, and seeds to a bowl ...
Creamy Fruity Oatmeal
by Julie Gilbert
March 9, 2022
2 1/2 cups Gluten Free Oats
2 cups water
1/2 cup Raw Almonds (soaked)
1 medium Granny Smith Apple
2 medium bananas ( using overripe bananas with s...
Oatmeal Smoothie with Peanut Butter and Banana!
by Julie Gilbert
January 23, 2022
Oatmeal Smoothie Yield: 1 serving
This creamy smoothie is full of fiber, protein, and healthy fats! It is filling and delicious.Â
1/4 cup o...
Breakfast For Dinner Burritos!
by Julie Gilbert
August 19, 2020
2 teaspoons canola oil1/2 small red onion, diced (1 cup)1 red bell pepper, seeded and diced1 cup drained, rinsed canned black beans, preferably ...
Homemade Pancake Mix
by Julie Gilbert
August 19, 2020
I make a double batch of this dry mix  and keep it in my pantry. Healthier, cheaper, tastier and just as easy as a box mix!
Ingredients:
4 cup...
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