in good health recipes

BLUE ZONES Lessons from the Blue Zones! Lifestyle Habits of the World’s Healthiest, Longest-Lived People Blue Zones are specific geographic region...

Serves 2-4   2 acorn squash, cut in half, seeds removed 1 tbsp coconut oil 1/2 red onion finely chopped 1 cup kale chopped 1.5 cups cooked quinoa 3...

Serves 4 1 head cauliflower 1 Tbs olive oil 1 tsp sesame oil 1/4 cup onion, chopped 1 red bell pepper, chopped 2 cloves garlic, minced 1/3 cup vege...

  Jicama has a mild sweet flavor and a wonderful crunch, even when roasted. It pairs well with other flavors like hot sauce, chili powder, lime zes...

This recipe can be roasted in the oven or  air fryer.  Experiment with different spices and herb to enhance teh flavor. 

Yield: 4 servings 3 tablespoons extra virgin olive oil -- (divided)1 medium red onion chopped1 1/2 pounds boneless chicken breasts cut int...