Lemony Carrot Salad with Hemp Hearts

Serves 6

Salad

2 lb. carrots, grated

1 cup fresh Italian parsley, finely chopped

¼ cup fresh mint, finely chopped

Crumbled feta, to taste

4 tbsp hemp hearts

4 tbsp dried cranberries or raisins

Chopped pistachios, for garnish

Dressing

2 tsp lemon zest (or zest of 1 lemon)

2 tbsp fresh lemon juice

¼ cup extra virgin olive oil

1 tbsp Dijon mustard

1 tbsp freshly grated ginger

1 small garlic clove, minced

1 tsp maple syrup or raw honey

Sea salt and pepper, to taste

Instructions

1. In a small bowl or measuring cup, whisk together all dressing ingredients until well combined.
2. Add the grated carrots, parsley, mint, feta, hemp hearts, and dried cranberries to a large serving bowl.
3. Pour the dressing over the salad and toss thoroughly to coat.
4. Garnish with chopped pistachios before serving.
5. Enjoy immediately or refrigerate for 30 minutes to allow the flavors to meld together.