Oven Baked Fish Sticks

Serves 4

39 grams of protein

Ingredients

1 1/2 lb cod, cut into strips (can substitute other firm white fish as well)

1 1/4 cup almond flour, blanched

1 Tbs garlic powder

2 tsp oregano, dried

2 eggs. large, whisked

1.Preheat oven to 400°F. Line baking sheet with parchment paper.

2.Cut cod into 2-3" strips.

3. Whisk together dry ingredients in a shallow bowl.

4. In a separate bowl, whisk eggs.

5. Dip cod in eggs, then coat with crumb mixture., adding pieces to the baking sheet as you go.

6.Cover with foil and bake for 10 minutes [foil prevents almond flour from burning.] Remove foil, flip fish, and continue to bake for 10 minutes until fish is cooked through.

Notes

You may replace the dry ingredients here with Italian flavored breadcrumbs of choice. You will not need to cover with foil when baking.