Triple Seed crusted salmon

Ingredients:

1️⃣ 1 1/2 lb salmon, cut into portions

2️⃣ 1 Tbsp black sesame seeds (or white sesame seeds)

3️⃣ 3 Tbsp sunflower seeds, raw

4️⃣ 1 Tbsp hemp seeds (hemp hearts)

5️⃣ salt to taste. 🧂

✅ Rinse and pat salmon dry. Slice into portions ~ I recommend 4-6 oz. per portion

✅ Preheat oven to 375° F and line a baking sheet with parchment paper.

✅ In a small bowl, mix seeds and salt. Place seed mixture on a plate.

✅ Press the flesh side of the salmon into the mixture and place it on a parchment-lined baking sheet. Repeat with all fillets.

✅ Place the baking sheet in the middle of the oven and bake until salmon is cooked through. The internal temperature should reach 145° F. Cooking time will depend on the thickness of the fish.

✅ Serve atop greens with a side of vegetables.

💡 Meal Prep Tip: Make extra portions for quick, nutrient-packed meals later!