Vanilla Date Shake

Serves 2

This delicious "shake" is full of a caramel flavor, high in protein, dairy free and sugar free. SOOOO good!

1/2 cup raw cashews

4 dates

1 scoop of vanilla protein powder

3/4 cup ice cubes

3/4 cup unsweetened almond milk

1/2 teaspoon cinnamon

1 whole frozen banana

Instructions

1. Add all the ingredients to a blender and blend until smooth.
2. Serve immediately.

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Notes:

• Add chia or flaxseeds for more fiber, or hemp seeds for a little extra protein.
• Replace the almond milk with cold brew coffee.

Calories: 345

Fiber: 5 g

Protein: 19 g