smoothies

Serves 2 This delicious "shake" is full of a caramel flavor, high in protein, dairy free and sugar free. SOOOO good! 1/2 cup raw cashews 4 dates 1...

2 generous Servings Full of protein and fiber!   2 cups fresh or frozen cherries, if using fresh, be sure to remove the pits first! 1 cup fresh s...

1 Serving Perfectly delicious way to start the day with a healthy dose of protein. Try for a snack as well. Try adding an espresso shot if you nee...

1 cup unsweetened oat, soy, or almond milk 1/4 cup whole, rolled oats 1/4 cup plain dairy or non-dairy yogurt 1 cup frozen peaches 1/2 ripe frozen...

    1½ frozen bananas ½ to ¾ cup cold brew coffee concentrate, to taste ½ cup unsweetened almond milk, plus more as needed 3 soft Medjool da...