Chicken Stew

Serves 4

 This protein rich stew can easily be cooked on the stovetop. Once all ingredients are in your pot, simmer for 30-45 minutes. Stir in your slurry to thicken and add the frozen peas.

 2 tablespoons butter or olive oil

1 small yellow onion, diced

3 large carrots, chopped

2 stalks celery, diced

1 ½ pounds boneless skinless chicken thighs, cut into bite sized pieces (breast works also)

5 cloves garlic, minced

2 cups chicken broth (use bone broth for added nutrients, protein, and collagen)

1 lb yellow or red potatoes, cut into 1-inch cubes (try sweet potatoes!)

2 bay leaves

1 teaspoon salt

½ teaspoon dried oregano

½ teaspoon dried basil

½ teaspoon dried sage

½ teaspoon ground black pepper

2 tablespoons cornstarch or arrowroot (mixed with ¼ cup water)

1 cup frozen peas

Freshly chopped parsley, for garnish

1. Turn on the Instant Pot and select the SAUTE function. Once hot, melt the butter or olive oil, then add the onion, carrots, and celery, and cook until the onion is soft and translucent. Add the chicken and cook for 2 minutes, stirring frequently. Add the garlic and cook for 30 seconds. Press CANCEL. Add a splash of the chicken broth to deglaze the pan and use a wooden spoon to scrape up any bits of food stuck to the bottom.
2. Add the remaining broth, potatoes, bay leaves, salt, oregano, basil, sage, and black pepper to the pot. 
3. Cook: Secure the lid and set the vent to sealing. Select the PRESSURE COOK or MANUAL function and cook on HIGH pressure for 10 minutes. The Instant Pot will take about 10 minutes to come to pressure. Let the pressure release naturally for 10 minutes, then release the remaining pressure manually by switching the valve to the venting position. Remove the lid and stir.
4. To thicken, combine the cornstarch/arrowroot and water in a small dish and stir until dissolved. Remove the lid of the Instant Pot and discard the bay leaves. Select SAUTE, then stir in the cornstarch mixture.
5. Add frozen peas in last 3-4 minutes
6. Let everything simmer for 3-4 minutes until thickened.
7. Serve with freshly chopped parsley. Enjoy!