soups & stews

Serves 6 Need a dinner that’s cozy and packed with protein? 🍲 This one-pot chicken & veggie stew is your answer.  It’s loaded with tender chick...

Chicken and Broccoli 2 servings  1 tsp Extra Virgin Olive Oil 10 oz Chicken Breast (cut into cubes) 1/2 tsp Sea Salt (divided) 2 Garlic (clove, mi...

Serves 6 1 small onion, chopped 6 tbsp olive oil, divided 1 cloves - 2 garlic, chopped Sea salt and pepper to taste 2 tbsp - 3 organic curry powder...

Yield: 6 servings This soup is made with beans and whole-grain hulled barley. The barley enriches the soup with a nutty flavor and more fiber. 1 ...

3 15 ½ -ounce cans  White Northern Beans 5  cups chicken broth 2 cloves garlic, minced 1 large white onion, chopped 1 tablespoon ground white peppe...

Serves 6-8   Good olive oil 4 ounces pancetta, ½-inch-diced 1½ cups chopped yellow onions 2 cups (½-inch) diced carrots (3 carrots) 2 cups (½-inch)...

Serves 4 2 tablespoons olive oil 1 lb ground turkey, or shredded turkey 1 medium onion, chopped 4 garlic cloves, minced 2 large carrots, chopped 2 ...

Serves @ 10   2 tablespoons olive oil 2 medium yellow onions, diced 4 large carrots, sliced on the diagonal 4 celery stalks, chopped 9 garlic clove...

 Serves 4 This warming vegetable beef soup makes the perfect meal on a chilly evening! 4 cups beef bone broth 1 pound beef rump roast cubed  1 sma...

Serves 6 1 tablespoon extra-virgin olive oil 1 cup chopped sweet onion (about 1 medium) 2 cloves garlic, minced 1 heaping tablespoon freshly minced...

Serves 8 2 tablespoons extra-virgin olive oil 2 tablespoons unsalted butter 2 medium yellow onions 1 celery rib, diced 1 medium carrot, peeled and ...