salads & dressings

Serves 4-6 ½ red onion thinly sliced 4 cups watermelon 1-inch-diced 1 cup shelled edamame ½ cup English cucumbers, diced ½ cup lightly packed fresh...

Serves 4 4 Large beets, washed and trimmed 1/2 cup Beluga (black) lentils, rinsed 2 oranges, peeled and segmented 4 scallions, sliced on diagonal ...

This Mediterranean Bulgur and Veggie Salad brings together wholesome bulgur wheat with roasted cauliflower and a blend of bold spices. Fresh Swiss ...

2 servings   2 hearts of romaine, chopped Half radicchio, chopped 2 carrots, grated 1/2 cup pecans, chopped Simple Hummus Dressing   1.   In a lar...

Serves 6-8 1 medium butternut squash, peeled and cut into 1-inch cubes (about 3 cups) 3 Tablespoons extra virgin olive oil 1 teaspoon salt 1 tsp c...

Chicken Caesar Mason Jar Salad 2  16- ounce jar servings 43 grams of protein!   1/4 cup Quinoa (dry) 3 tbsp Caesar Dressing 8 oz Chicken Breast, Co...

This salad is antioxidant-rich, colorful and quite tasty! Serves 5 2  pears  cored and sliced  3  persimmons  sliced  3  kiwi fruit  peeled and sli...

6 servings  4 cups diced turkey meat 1 cup mayonnaise 1 tablespoon Dijon mustard ½ cup roughly chopped pecans ½ cup dried unsweetened cranberries 3...

Serves 4  2 lb butternut squash, peeled, seeded, and cubed 4 cups cauliflower, florets chopped 2 leeks, rinsed and chopped 1 cup quinoa, rinsed 2 ...

  A Protein rich breakfast that is quick and  tasty! 4 servings 8 hard-boiled eggs, diced (boil several eggs at the beginning of the week!) 4 slic...

¾ cup pomegranate seeds ½ cup olive oil ¼ cup maple syrup 1 Tablespoon maple syrup 1 Tablespoon lemon juice 1 Tablespoon white balsamic vinegar 1 t...

Serves 4  1 head green leaf lettuce ½ cup pomegranate arils ¼ small red onion thinly sliced ½ cup pumpkin seeds toasted   Chop or tear the lettuce...