salads & dressings

Yield: 8 servings 1 cup bulghur wheat 1 1/2 cups boiling water 1/4 cup freshly squeezed lemon juice (2 lemons) 1/4 cup good olive oil 3 1/2 teaspoo...

Fresh Tomato & Cucumber Salad with Feta and Herbs This simple salad has lots of fresh herbs and a simple lemony dressing. A perfect summer sala...

Serves 6 1 cup good mayonnaise 1 cup chopped scallions, white and green parts (6 to 7 scallions) 1 cup chopped fresh basil leaves 1/4 cup freshly s...

Serves 4  This healthy salad with fresh blueberries, carrots, sweet dried apricots, toasted almonds and crunchy sunflower seeds will quickly become...

  Serves 8 1 medium sized beef tenderloin (2-3 pounds) - sliced into 1 1/4 thick slices 1 bag of spring greens 1 cup of basil leaves - torn 2 green...

Serves 4-6 ½ red onion thinly sliced 4 cups watermelon 1-inch-diced 1 cup shelled edamame ½ cup English cucumbers, diced ½ cup lightly packed fresh...

Serves 4 4 Large beets, washed and trimmed 1/2 cup Beluga (black) lentils, rinsed 2 oranges, peeled and segmented 4 scallions, sliced on diagonal ...

This Mediterranean Bulgur and Veggie Salad brings together wholesome bulgur wheat with roasted cauliflower and a blend of bold spices. Fresh Swiss ...

2 servings   2 hearts of romaine, chopped Half radicchio, chopped 2 carrots, grated 1/2 cup pecans, chopped Simple Hummus Dressing   1.   In a lar...

Serves 6-8 1 medium butternut squash, peeled and cut into 1-inch cubes (about 3 cups) 3 Tablespoons extra virgin olive oil 1 teaspoon salt 1 tsp c...

Chicken Caesar Mason Jar Salad 2  16- ounce jar servings 43 grams of protein!   1/4 cup Quinoa (dry) 3 tbsp Caesar Dressing 8 oz Chicken Breast, Co...

This salad is antioxidant-rich, colorful and quite tasty! Serves 5 2  pears  cored and sliced  3  persimmons  sliced  3  kiwi fruit  peeled and sli...