In Good Health Julie Gilbert

  Serves 2 1 cup of your favorite grain (quinoa, couscous, rice, lentils also work) 2 sweet potatoes 2 tablespoons olive oil 2 tablespoons h...

  Dairy Free, Gluten Free and Full of flavor Use two cups of diced fresh peaches or a combination of peaches and fresh blueberries. Other fruits w...

2 tablespoons olive oil 2 tablespoons lemon juice ¼ teaspoon pink salt ⅛ teaspoon black pepper ½ cup chickpeas (canned or cooked fresh) ½ cup carr...

Serves 6 3 pounds boneless chicken breasts or thighs Marinade  1 cup chopped pineapple 1 large lime juiced  *4 tablespoons coconut aminos 3 tables...

5-Day Mindful Eating Challenge – designed to help you develop healthier eating habits, increase your enjoyment of food, and improve your overall...

Throw together a batch of these no-bake bars which are a healthier alternative to most of the granola bars out there. 💡Note: This does contain a l...

Pesto Chicken Caesar Salad with Tomatoes and Burrata Serves 4 2 tablespoons extra virgin olive oil, plus more for drizzling 2 cups torn ciabatta b...

Tangy Maple Tofu and Veggie Skewers Serves 4  ½ cup tamari or soy sauce 2 Tablespoons pure maple syrup 2 Tablespoons apple cider vinegar 2 teaspoo...

10 ounces Pork Chorizo (optional) 4 Flour Tortillas 1/2 cup Long Grain White Rice 4 ounces Sweet Peppers 2 Tbsp Tomato Paste 1 Tbsp Ancho Chile Pas...

  Makes 2 bowls 1 cup almond milk 2/3 frozen banana 2 Tablespoons cacao powder (you can use cocoa, see note below) 2 Tablespoons nut butter ½ teasp...

While these are not particularly healthy, I am all about celebrations and occasional indulgences! These have graced our Easter table since my chil...

Salad for Breakfast! Serves 4 Break away from cereal, toast, bacon and eggs and enjoy this breakfast that has flavors of salty, sweet and crunchy. ...