Panang Curry
by Julie Gilbert
February 7, 2023
Serves 6
Â
1 white onion, diced (2 cups)
5 cloves garlic, minced
2 cups carrots, chopped
1 small zucchini slices (@1 heaping cup)
1 cup r...
Healthy Chocolate Peanut Butter Bar
by Julie Gilbert
January 12, 2023
10-12 servings
Crust
3/4 cup salted roasted peanuts
1 and 3/4 cups gluten-free rolled oats
1/4 teaspoon fine sea salt
1/4 cup virgin coconut oil, ...
Caesar Bowl
by Julie Gilbert
December 6, 2022
Serves 2 as a main dish
1 cup quinoa
2 cups water
2 medium size beets, chopped ( one red and one yellow beet)
1 medium sweet potato, peeled and ch...
Spicy Buffalo Chicken ~ Crock Pot
by Julie Gilbert
December 4, 2022
Serves 8
1 tablespoon extra-virgin olive oil
1-pound boneless skinless chicken thighs, cut into 1 ½ inch pieces
coarse salt and pepper
1-pound bon...
Chicken Noodle Soup
by Julie Gilbert
December 2, 2022
Serves 6
2 split chicken breasts, bone in, skin on
Olive oil
Kosher salt
Freshly ground black pepper
2 quarts chicken stock
1 cup medium dice cel...
Roasted Vegetable Pasta Casserole
by Julie Gilbert
December 2, 2022
Serves 10
24 ounces brown rice penne pasta cooked al dente
6 tablespoons extra virgin olive oil
2 small red onion chopped
6 cups chopped butternut ...
Chicken and Veggie Stir Fry
by Julie Gilbert
December 2, 2022
4 servings
 1 1/2 tablespoons extra virgin olive oil divided
1 1/2 pounds boneless skinless chicken breasts cut into bite-sized pieces
1 small onio...
Sheet Pan Chicken and Rainbow Vegetables
by Julie Gilbert
December 1, 2022
Healthy one-pan meal with broccoli, sweet potatoes and zucchini, baked with lemon and Parmesan. Quick and delicious!
SERVINGS: 4 servings, about 8...
Golden Milk
by Julie Gilbert
November 28, 2022
3 servings
3 cups milk of choice - cow's or plant-based (coconut milk, almond milk, oat milk, cashew milk, etc.) I use coconut milk
1/2 tsp ground...
Blueberry -Balsamic and Rosemary Turkey Breast
by Julie Gilbert
November 20, 2022
 Marinate for 8 to 24 hours.
1 bone-in turkey breast (3 to 4 pounds)
½ cup sugar-free blueberry jam
½ cup balsamic vinegar
3 tablespoons extra vi...
Sweet Potato, Dill, and Zucchini Chicken Patty
by Julie Gilbert
November 12, 2022
Serves 6 (12 patties)
Gluten Free
Make a double batch and freeze!
2 small zucchini
½ small yellow onion
1 small sweet potato, peeled and cut lengt...
Dairy-free Butter Chicken
by Julie Gilbert
November 12, 2022
Butter chicken, traditionally known as murgh makhani, is an easy Indian curry dish originating in New Delhi.
Serve this dairy free version with st...
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