In Good Health Julie Gilbert

Yield: 4 ½ to 5 cups  2 cups water ½ pineapple peeled, cored, and chopped (about 3 ½ cups) 1 tangerine peeled 1 tablespoon chia seeds 1-inch fresh ...

Yield: 10 servings 4 cups cranberries 1/2 cup sugar 1/4 cup water 1 orange, juiced Rinse cranberries well. In a large saucepan combine the cranber...

  Instagram Reel   The rambutan is a fruit considered exotic to people outside of its native range. To people of Malaysia, Thailand, the Phillippin...

3 tablespoons extra virgin olive oil 3 onions, halved and sliced thin through root end ½ teaspoon brown sugar 6 garlic cloves, minced 1/8 teaspoon ...

Pan Roasted Spatchcock Chicken with Lentils and Roasted Tomatoes   8 roma tomatoes, cut in half 2 tablespoons olive oil 1 (3-4 pound) chicken ...

For the spinach 1 tablespoon olive oil 1 small yellow onion, quartered and thinly sliced 3/4 teaspoon salt, plus a pinch 4 cloves garlic, minced 1 ...

Frittatas are wonderful – good hot or cold, gluten free, and can be taken on picnics and tailgates!   @ 3 Tablespoons olive oil 1 small red onion,...

  Prebiotic Foods Prebiotic Foods Probiotic Foods Almonds Pears Apple Cider Vinegar Apricots Peas Buttermilk Apples P...

Ingredients: 1 cup almond flour (or almond meal)1 cup oats (oat flakes, old-fashioned or quick oats) 1/4 cup raw cacao powder 1 tsp baking soda  1 ...

  WOMEN'S SIX WEEK MASTER CLASS Designed for Women over 40 Healthy Body, Mind and Spirit. $300.00 October 4 ,11, 18, and 25 November 1 and 8 5...

Makes 5-6 Lattes Ginger, turmeric, and citrus are anti-inflammatory foods that are good for Gut Health! Try this as a bedtime treat. Try a  pinch o...

Cheese When shouldn't you believe a word your cheese is saying?  When it's too Gouda be true!  Exercise caution with cheese. (See my post on DAIRY...