In Good Health Julie Gilbert

Gluten is King and Dairy is Queen Why we should avoid *MOST all dairy Lactose: Cow’s milk contains lactose, a type of sugar that is not well tole...

Although corn is touted as healthy food, just like gluten, it can cause a leaky gut. You "maize" well be eating gluten Corn, while quite delicio...

I like setting seasonal goals. These often revolve around the different feelings of each season ~ Spring, to me, feels fresh, new, invigorating, a...

Spring is a great time to switch up your vegetable repertoire! Keeping in mind the goal of eating 7-9 servings of color a day, what new vegetables ...

Along the same lines as the resolutions we make at the end of each year, it can be incredibly beneficial to do a review at the end of each week. T...

Here's a reminder to move your body today -- take a moment to stop and listen to what your body needs. This may be a gentle yoga flow, a walk (or j...

  Super creamy roasted beet hummus! This slightly sweet, lemony vibrantly pink dip is perfect with chips, pita, veggies or as a sandwich spread...

I am so pleased to announce that I am now a  National Board Certified Functional Medicine Health and Wellness Coach!  As a NBC-HWC, I work along si...

I have decided to give full disclosure in order to help others who may be experiencing COVID symptoms. I was exposed to COVID by someone who less t...

Part of what I do in my coaching sessions is to help people uncover their passions and start making movement towards fulfilling that passion.  A li...

Sleep is a fundamental process of life. If we don't get a healthy amount of sleep, it directly interferes with our happiness and health. The Nation...