In Good Health Julie Gilbert

  WOMEN'S SIX WEEK MASTER CLASS Designed for Women over 40 Healthy Body, Mind and Spirit. $300.00 October 4 ,11, 18, and 25 November 1 and 8 5...

Makes 5-6 Lattes Ginger, turmeric, and citrus are anti-inflammatory foods that are good for Gut Health! Try this as a bedtime treat. Try a  pinch o...

Cheese When shouldn't you believe a word your cheese is saying?  When it's too Gouda be true!  Exercise caution with cheese. (See my post on DAIRY...

Gluten is King and Dairy is Queen Why we should avoid *MOST all dairy Lactose: Cow’s milk contains lactose, a type of sugar that is not well tole...

Although corn is touted as healthy food, just like gluten, it can cause a leaky gut. You "maize" well be eating gluten Corn, while quite delicio...

I like setting seasonal goals. These often revolve around the different feelings of each season ~ Spring, to me, feels fresh, new, invigorating, a...

Spring is a great time to switch up your vegetable repertoire! Keeping in mind the goal of eating 7-9 servings of color a day, what new vegetables ...

Along the same lines as the resolutions we make at the end of each year, it can be incredibly beneficial to do a review at the end of each week. T...

Here's a reminder to move your body today -- take a moment to stop and listen to what your body needs. This may be a gentle yoga flow, a walk (or j...

  Super creamy roasted beet hummus! This slightly sweet, lemony vibrantly pink dip is perfect with chips, pita, veggies or as a sandwich spread...

I am so pleased to announce that I am now a  National Board Certified Functional Medicine Health and Wellness Coach!  As a NBC-HWC, I work along si...