poultry

Serves 4-6 The spice rub for this healthy and quick recipe is delicious! Try it on pork or a mild fish as well.   4 boneless skinless chicken brea...

3 servings  37 grams of protein!  Ingredients 1 1/2 tsps Coconut Oil or Olive Oil 1 lb Extra Lean Ground Turkey 2 Zucchini (large, finely diced) 1...

4 Servings  Ingredients 2 Tbs oregano, fresh, chopped (or 1 teaspoon dried) 2 Tbs Dijon mustard 2 Tbs maple syrup 2 Tbs olive oil 1 1/2 lb chicken ...

5 Servings 1 3/4 lb ground turkey 1 egg, lightly beaten 1/2 tsp cayenne pepper 3 1/2 Tbs almond flour 1 3/4 cup scallions, minced 2 cloves garlic, ...

Serves 4 1 1/2 lb chicken breast, skinless and boneless 1/2 cup lime juice 1/2 cup cilantro, fresh, chopped 1/4 cup Dijon mustard 1 Tbs olive oil 1...

There’s something timeless about a whole roasted chicken.   Here’s what you need: • 4 lb whole chicken 🐓 • 1 tsp each: oregano, thyme, rosemary🌿 • ...

Serves 6-8 1 small onion, chopped 6 tbsp olive oil, divided 1-2 garlic cloves, chopped 2-3 tbsp organic curry powder 2 tsp ground cumin 1 head caul...

Serves 6 Ingredients 6 boneless skinless chicken breasts, cut into thick strips 1 red pepper, chopped 2 cups baby spinach, roughly chopped 1/2 medi...

Serves 4 2 carrots, shredded 3 garlic cloves, pressed or minced 6 scallions, chopped 1 Tbs ginger, grated or minced 2 cup red cabbage, shredded 1 1...

  Makes 1 10-inch pizza Servings: 4  Mary from Wholesome Yum   3/4 lb Shredded chicken  1/2 cup Grated parmesan cheese 2 cloves Garlic (minced) or...

Serves 4-6 The flavors in this dish are vibrant and fresh. This bold dish is packed full of protein and nutrition!    2 pounds boneless skinless ch...

Serves 4 This Persian recipe dates back to medieval times. Flavors from the past with rich culinary traditions are still enjoyed today.   2 tablesp...