In Good Health Julie Gilbert

8 servings 1 15-ounce can cannellini beans (sometimes I use 2) 1 tablespoon extra virgin olive oil, plus extra for drizzling 6 ounces pancetta, cu...

  6 servings 1/2 cup raw cashews 1 1/2 cups water 1/2 cup of pure pumpkin puree 4 to 6 tablespoons of pure maple syrup 2 teaspoons pumpkin pie spic...

Serves 4 A quick and easy one-pan meal that is healthy and delicious to boot! 1 1/2-pounds jumbo shrimp peeled, and deveined 1 onion thinly sliced2...

Serves 2 1/2 cup Greek yogurt, plain1 cup oats, gluten free, if needed1 cup almond milk, unsweetened or milk of choice2 Tbs chia seeds1 Tbs maple s...

These delicious and nutritious Mediterranean meatballs can be served over a bed of mixed greens with a side of Tzatziki, tomatoes, cucumber, olives...

Delicious on fish, chicken, veggies... Serves 4 Ingredients 4 Tbs olive oil 1 clove garlic, pressed 1  1/2 Tbs red wine vinegar 1 lemon, zested ...

Serves 4 Ingredients 2 lb chicken thighs, skinless and boneless 2 lb asparagus, woody ends removed 1 Tbs olive oil 1 lemon, cut into slices sal...

Serves 4 1-pint cherry tomatoes 1 1/2 Tbsps olive oil, divided 3 fresh garlic cloves, chopped 1 tsp dried oregano salt, to taste freshly ground bl...

  Serves 2 1 cup of your favorite grain (quinoa, couscous, rice, lentils also work) 2 sweet potatoes 2 tablespoons olive oil 2 tablespoons h...

Serves 4   Mediterranean Inspired flavors with healthy protein Serve with a dollop of Tzatziki   1 pound ground turkey or chicken 2 cups loosely p...

  Dairy Free, Gluten Free and Full of flavor Use two cups of diced fresh peaches or a combination of peaches and fresh blueberries. Other fruits w...

2 tablespoons olive oil 2 tablespoons lemon juice ¼ teaspoon pink salt ⅛ teaspoon black pepper ½ cup chickpeas (canned or cooked fresh) ½ cup carr...