In Good Health Julie Gilbert

With this being a week where we Celebrate those we love, I would like to share with you some ways to attain Optimal Heart Health: Lifestyle Tips fr...

Serves 4-6  1 whole chicken 1 Tablespoon whole wheat flour (I use oat flour as a Gluten Free option 1 teaspoon salt 1 teaspoon ground cumin 2 teasp...

Insoluable Fiber Foods to help you maintain a healthy blood sugar balance Fiber 101!

Carbs are NOT responsible for weight gain. A diet for optimal health includes many foods with carbohydrates. Carbohydrates are our body's preferred...

4 servings of 3 skewers per person   2 teaspoons sriracha ½ cup tamari or coconut aminos (soy sauce substitutes) 2 Tablespoons pure maple syrup 2...

Serves 2-4 2 boneless skinless chicken breast 2 tbsp avocado oil or butter 1" chunk ginger, grated or finely minced 5 garlic cloves, minced ½ tsp s...

One scant cup canned pumpkin 1 cup orange juice ½ cup maple syrup or mild tasting honey, such as Clover ½ cup  canola oil 1 teaspoon vanilla extrac...

Servings: hmmmm, that’s a tough one as I do a rough cut and boy do they disappear quickly if I’m not careful! 22 medjool dates, pitted and sliced o...

Serves 4 Chicken  2½  pounds  bone-in chicken breasts 2  tablespoons  extra virgin olive oil 2  tablespoons  lemon juice 2  tablespoons  honey 1  t...

Serves 4 Avocados are a superfood that are a heathy source of protein, fat, carbs and fiber.   3 pounds bone-in, skin-on chicken thighs or breasts ...

This dish is full of flavor!  The rich salmon pairs wonderfully with earthy lentils, all brightened with a zest of lemon – a simple and nourishing ...

Serves 4 4 Large beets, washed and trimmed 1/2 cup Beluga (black) lentils, rinsed 2 oranges, peeled and segmented 4 scallions, sliced on diagonal 2...